Diabetes & Nutrition Classes
Healthy Living with Diabetes: Easy as 1-2-3
A three-part class series on diabetes and nutrition
Healthy Living Class #1:
You will gain a better understanding of:
- What diabetes is
- How to manage high and low blood glucose levels
- How best to use your blood glucose meter
- Meal planning basics
Healthy Living Class #2:
This class will provide you with the information to:
- Interpret blood glucose meter results and look for patterns
- Understand your medication options
- Cope with diabetes in healthy and constructive ways
- Apply diabetes meal planning to your day-to-day life
Healthy Living Class #3:
Live your best life with diabetes. This class helps you remain motivated as you integrate exercise, weight loss and healthy eating into your life in the days and years ahead.
Weight Loss Management and Bariatric Program
Join a free virtual orientation class to learn more about the different class series offered by Diabetes & Nutrition Education at Marshall Medical Center. It is offered every Tuesday at 12:30 p.m. Please call (530-) 672-7021 to learn more or to register.
Weight Loss Management Eight-Week Class Series
This class teaches how to change your mindset from short term dieting to long term lifestyle change in order to successfully lose weight and keep it off. It covers portion control, behavior modification/management, exercise, meal planning and more. This class is offered four times a year and meets on Tuesdays from 6 to 7 p.m. Click here to learn more about this series.
Bariatric Preparation Four-Week Class Series
This class is a requirement for those getting bariatric surgery. It teaches the liver shrinking diet, bariatric diet progression, and protein and vitamin supplements for post-op.This class is offered four times a year and meets on Thursdays from 6 to 7 p.m. and starts two weeks after each WLM series ends.
Services may be covered by insurance, call for more information. Call (530) 672-7021 for an appointment.