Open Accessibility Menu

Event Details

The Pelvic Floor and So Much More!

About This Event

  • Event Type:Community Health Education
  • Event Capacity:10

Free class for pregnant women and those in the early months of parenting. Come and discover ways to improve the health and function of your pelvic floor. Led by Dr. Stephanie Perez, Marshall's Pelvic Floor Specialist.


This will be a one hour class that will address:

Pregnant body changes and useful tips on how to cope

Information on helpful products, supplies, and materials

Recommended healthy habits including some recipes

Learn the benefits and safety tips of exercising during pregnancy

Learn the top 10 strengthening and stretching exercises to perform during pregnancy

Receive a free thera-band to workout with

Learn all about kegels and how to perform them

Debunking pregnancy and postpartum stereotypes

Gain information on what to expect with postpartum healing

Learn how physical therapy may help you during your pregnancy and after the baby is born

Contact Information:

Community Health Education 530-626-2990 or

  • Price: Free
  • Registration Instructions: Online Registration