Event Details
The Pelvic Floor and So Much More!
About This Event
- Event Type:Community Health Education
- Event Capacity:10
Free class for pregnant women and those in the early months of parenting. Come and discover ways to improve the health and function of your pelvic floor. Led by Dr. Stephanie Perez, Marshall Medical Center's Pelvic Floor Specialist.
PRE-REGISTRATION IS REQUIRED.
This will be a one hour class that will address:
Pregnant body changes and useful tips on how to cope
Information on helpful products, supplies, and materials
Recommended healthy habits including some recipes
Learn the benefits and safety tips of exercising during pregnancy
Learn the top 10 strengthening and stretching exercises to perform during pregnancy
Receive a free thera-band to workout with
Learn all about kegels and how to perform them
Debunking pregnancy and postpartum stereotypes
Gain information on what to expect with postpartum healing
Learn how physical therapy may help you during your pregnancy and after the baby is born
Contact Information:Community Health Education 530-626-2990 or pconriquez@marshallmedical.org
Registration- Price: Free
- Registration Instructions: Online Registration
