The Pelvic Floor and So Much More!

Free class for pregnant women and those in the early months of parenting. Come and discover ways to improve the health and function of your pelvic floor. Led by Dr. Stephanie Perez, Marshall's Pelvic Floor Specialist.

PRE-REGISTRATION IS REQUIRED.

This will be a one hour class that will address:

Pregnant body changes and useful tips on how to cope

Information on helpful products, supplies, and materials

Recommended healthy habits including some recipes

Learn the benefits and safety tips of exercising during pregnancy

Learn the top 10 strengthening and stretching exercises to perform during pregnancy

Receive a free thera-band to workout with

Learn all about kegels and how to perform them

Debunking pregnancy and postpartum stereotypes

Gain information on what to expect with postpartum healing

Learn how physical therapy may help you during your pregnancy and after the baby is born